Tag: exercise

• Only You

  You are your own benchmark. Don’t bother comparing yourself to others. There is always someone out there doing “better” and “worse”. Neither person changes your true state. The only true measure you can take is that of yourself. Even then our tools are limited. Divest yourself of self-judgement.Observe. Seek only to understand and accept the…

  Barry Brewer

  September 10, 2020

  Habit Disruption, Personal Growth, Uncategorized, wellness

  action, Congruence, dynamic running, exercise, fitness, freedom, joy, know yourself, living, mind, Personal Growth, Personal Journey, Self-Awareness, True Self

• Small Dog, Big Heart

  Barry Brewer

  September 4, 2020

  Habit Disruption, Personal Growth, wellness

  action, dynamic running, exercise, fitness, Personal Growth, Personal Journey, wellness

• Train for Life!

  Barry Brewer

  September 3, 2020

  Habit Disruption, Personal Growth, wellness

  America, Congruence, dynamic running, exercise, joy, Personal Growth, Self-Awareness, True Self, wellness