The 6 Pillars Of Physical Fitness

Posted byBarry BrewerPosted inUncategorized

Nutrition
Strength
Endurance
Flexibility
Agility
Recovery

Published by Barry Brewer

Husband & Father of 2 Daughters! Performance Coach | Master's Degree Clinical & Counseling Psychology Bikram Yoga & Wellness Practitioner | Black Belt Tae Kwon Do Low Carb Enthusiast | Creative Explorer

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: