Habit Disruption Method: +2 -1

We all struggle with “bad” habits, where they come from and our vulnerability to them is for another piece, right now I am going to give you a preliminary tool to help disrupt and manage those bad habits that have such deep hooks. These habits may range from smoking cigarettes, eating too much dessert, watchingContinue reading “Habit Disruption Method: +2 -1”

In-the-know

Feeling like we are “in-the-know” is incredibly addictive. When we feel like we are “in-the-know” it props up some aspect of our self-concept. It makes us feel smarter than other people. Smugly self-assured. I think there are narcissistic elements, elitist tendencies, but also elements tied to survival, an evolutionary adaptation. There’s something about believing thatContinue reading “In-the-know”

On Strength

When you look back on your actions you will see that you were your least understanding, most cruel, most vicious not when you were strongest but when you were the most desperate, the most tired, the most lost, possessed the least sense of meaning and purpose. This does not excuse the choices that were made,Continue reading “On Strength”

On Strength

When you look back on your actions you will see that you were your least understanding, most cruel, most vicious not when you were strongest but when you were the most desperate, the most tired, the most lost, possessed the least sense of meaning and purpose. This does not excuse the choices that were made,Continue reading “On Strength”

Responsible Physical Wellness

Unfair Trade

Only You

You are your own benchmark. Don’t bother comparing yourself to others. There is always someone out there doing “better” and “worse”. Neither person changes your true state. The only true measure you can take is that of yourself. Even then our tools are limited. Divest yourself of self-judgement.Observe. Seek only to understand and accept theContinue reading “Only You”